Brand New Style Of Throwing Velocity Training That Will Help You Throw Harder, Faster Than Ever Before!

  • 89 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 5 Files

Getting Started

  • Getting Started

Dynamic Activation

  • Pro Style Dynamic Warm Up

  • Foam Rolling Routine

  • Post Throw Arm Care

High-Velocity Throwing Mechanics

  • High-Velocity Throwing Mechanics

Rotator Cuff Activation

  • Intro

  • Overhead Tricep Extensions

  • Regular Flys

  • Reverse Flys

  • Internal Rotation

  • External Rotation

  • Elevated Internal Rotation

  • Elevated External Rotation

  • Forward Throws

  • Reverse Throws

  • Bicep Curls

  • Band Pull-Aparts

  • Y, W, T, L's

  • Windshield Wipers

Fast Action Velocity Drills

  • Hip to Shoulder Separation Stick Drill

  • Fence Drill/Hershiser Drill

  • Sit Drives

  • Single Leg Squats On Back Leg

  • Reverse Toe Taps

  • Shuffle and Scap Squeeze

  • Reverse Wall Drill

  • Hip To Shoulder Separation Throws On Both Knees

  • Standing Hip To Shoulder Separation Throws

  • Backside Leg Hops

  • Explosive Weight Transfers

  • Rockers

  • Reverse Throws

  • Walk-In Throws

  • Turn and Burn

  • Run and Gun

  • Chair Drill

  • Balance Point Flips

RVF Long Loss Routine

  • RVF Long Loss Routine

Abs Series

  • Planks

  • Russian Twists

  • Wood Choppers

  • Regular Scissors

  • Skis

  • Reach the Sky

  • Scissors 5 Second Holds

  • Boxer Sit Ups

  • Toe Touches

  • Pikes

  • Sit and Reach

  • Regular Sit Ups

  • Flat Circles

  • Windshield Wipers

Mobility Series

  • Lying Hip to Shoulder Separation Stretch

  • Hip Circles

  • Fire Hydrants

  • Donkey Kicks

  • Side Hurdles

  • Hip Wall Slides

  • Lateral Lunges

  • Pigeon Stretch

  • Kneeling Lunge

  • Hip Internal/External Rotation

  • Goalie Stretch

  • Prayer Squat

  • Behind the Back Arm Stretch w/ Band

  • Side Lying Internal Rotations

  • Seated Hamstring Stretch

  • Cat Cow Stretch

  • Child's Pose

  • Reach The Sky

  • Windshield Wipers

Scap Circuit

  • Doorway Stretch

  • Scap Wall Slides

  • Hindu Push Ups

  • Serratus Wall Slide

  • Back to Wall Shoulder Flexion

Med Ball Circuit

  • Overhead Med Ball Throws

  • Rotational Throws

  • Slams

  • Rotational Slams

  • Throws Behind

  • One Knee Rotational Throws

  • Wood Choppers

Plyometrics

  • Broad Jump

  • Vertical Jump

  • Skaters

  • Gravity Box Jumps

  • Split Squat Jumps

  • Deep Squat Jumps

Extra Bonuses

  • 30-Day Calendar

  • High Velocity Mechanics Guide

  • Elite Arm Care Regimen

  • Nutrition Guide

  • Quick Start Guide

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